Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, sesame seed, unsalted.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	392 kcal
Energy (joule)	1640 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	3.8 g	3.8%
Ash	1.2 g	1.2%
Carbohydrate, by difference	81.5 g	81.5%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.58 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	375 mg	0.38%
Potassium, K	290 mg	0.29%
Sodium, Na	4 mg
Zinc, Zn	3 mg
Copper, Cu	0.39 mg
Manganese, Mn	4.299 mg
Selenium, Se	24.1 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.048 mg
Riboflavin	0.085 mg
Niacin	7.205 mg	0.01%
Pantothenic acid	1.461 mg
Vitamin B-6	0.155 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.54 g	0.54%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.43 g	0.43%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	1.1 g	1.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.09 g	1.09%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	1.15 g	1.15%
18:2 undifferentiated	1.11 g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	0 mg
Tryptophan	0.1 g	0.1%
Threonine	0.279 g	0.28%
Isoleucine	0.321 g	0.32%
Leucine	0.625 g	0.62%
Lysine	0.288 g	0.29%
Methionine	0.174 g	0.17%
Cystine	0.094 g	0.09%
Phenylalanine	0.391 g	0.39%
Tyrosine	0.286 g	0.29%
Valine	0.444 g	0.44%
Arginine	0.595 g	0.60%
Histidine	0.193 g	0.19%
Alanine	0.44 g	0.44%
Aspartic acid	0.71 g	0.71%
Glutamic acid	1.55 g	1.55%
Glycine	0.38 g	0.38%
Proline	0.355 g	0.36%
Serine	0.394 g	0.39%